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Believe it or not, not all fat is bad. Some fats can actually have a positive effect on your cholesterol levels. They also can provide important nutrients, and help us process some vitamins more effectively. The key is choosing the right fats!

So help your heart out and stay on the lookout for harmful fats. Here’s a chart to give you a hand.

Now you’ve got what it takes to find the fat and make healthier choices for a longer, happier life!